Are you struggling with feeling overwhelmed by the demands in your life? Is the burden of keeping it together taking its toll and you're not sure how long before it all comes spilling out? You might feel like the weight of the world is on your shoulders and then at the end of the day it feels like there's nothing left for you. You know something needs to change because you're physically and emotionally drained.
You can learn to find a healthy balance in life. Imagine being able to honor your needs, feel better mentally and physically, building & strengthening relationships, while clarifying & making moves towards your goals. Together, we can develop the insights, supports, and tools needed to transition from surviving to thriving. I strive to create a safe space and meet all of my clients with respect and compassion for their identity and experience.
I am passionate about and specialize in working with women's issues and work with clients ages 18 and older. Often, clients who work with me have struggled with Anxiety, ADHD, Depression, Self-Esteem, Stress and Life Transitions.
I utilize Internal Family Systems (IFS) framework with clients, though my style as a therapist is collaborative and interactive. I have completed Level 1 & 2 IFS training and have completed Levels 1, 2 & 3 in Brainspotting.
Services for Women
Generally speaking, women experience and view the world differently than men. You may be experiencing emotions that you didn't know you had, or are sad when you "should" be happy. Your anxiety, shame, depression, or grief, may feel out of control and affecting not only you, but others around you. Your symptoms, while unique to you and your own experience, can be addressed. You can feel better.
Services for Young Adults
Young adults today face many challenges that are unique to their generation. Some of the issues we can address are: adjusting to life transitions, self-esteem, relationship changes, career choices and goal setting. I work with clients 18 and older.
Individual Counseling
Individual counseling can help confront obstacles that have begun to interfere with our overall well-being. I provide in mindfulness, cognitive behavioral therapy and strengths based approaches to persons of any age. Areas of focus include: supporting individuals with life transitions, anxiety, stress, anger and sadness.