Are you struggling with feeling overwhelmed by the demands in your life? Would you like to worry less? Stay more calm and connected? Have more confidence? If these questions resonate with you, therapy is a space where I can help you begin to lead the life you want.

I am passionate about and specialize in working with women's issues, ages 18 and older.  Women often feel the weight of the world on their shoulders and receive messages from society and their inner circles that dictate how to feel and act. It can be difficult to navigate the ongoing transitions that occur at different ages/phases of life and often feel like you are in a constant search for personal identity.

Often, clients who seek therapy with me are struggling with anxiety, depression, shame, guilt, grief, and life transitions. Regardless of your particular experience, you may feel at a loss to manage your emotions, change your patterns, or make sense of what is happening and that is where therapy can help. I  strive to create a safe space and meet all of my clients with respect and compassion for their identity and experience.

I utilize Internal Family Systems (IFS) framework with clients, though my style as a therapist is collaborative and interactive. I have completed Level 1 & 2 IFS training and have completed Levels 1, 2 & 3 in Brainspotting.