Are you feeling constantly exhausted, stressed and like your mind just doesn't stop? Is your teenager struggling with anxiety and/or the many obstacles of being a teen?
Often, the clients I work with feel stressed, alone, or stuck in their lives. They may feel exhausted, overwhelmed and like they just can't manage everything on their own. That is where therapy can help. I offer a place to be yourself and to be able to share your story and your desires without judgment.
I provide individual therapy sessions and specialize in working with women and teens.
I utilize a person-centered framework and have experience & training in CBT, Trauma Informed Care, Mindfulness and Brainspotting.
Services for Women
Women have unique mental health needs and I can help you address those needs in areas such as anxiety, depression, stress, conflict, relationship issues, motherhood struggles, infertility, miscarriage, overcoming trauma, assertiveness, growth and change, and self-esteem.
Services for Teens
Teens today face many challenges that are unique to their generation. Some of the issues we can address are: adjusting to stages of development, issues with social media, teen depression and anxiety, self-esteem, taking responsibility and goal setting
Parenting is tough. That voice inside your head can pull you in many directions and you are not sure how to help your child. Therapy can be a space to discuss the challenges of parenting and also develop new strategies to help you and your child communicate better and feel better.
Individual counseling can help confront obstacles that have begun to interfere with our overall well-being. I provide in mindfulness, cognitive behavioral therapy and strengths based approaches to persons of any age. Areas of focus include: supporting individuals with life transitions, anxiety, stress, anger and sadness.