Are you struggling with feeling overwhelmed by the demands in your life? Is the burden of keeping it together taking its toll and you feel like you just can't keep up?  You know something needs to change because you're physically and emotionally drained. You're not alone. Many women face unique challenges that require additional support.

Life can often feel like a balancing act, leaving you physically and emotionally drained. But change is possible. Imagine honoring your needs, feeling better both mentally and physically, strengthening relationships, and making meaningful progress toward your goals. Together, we can develop the insights, supports, and tools needed to transition from surviving to thriving. I  strive to create a safe space and meet all of my clients with respect and compassion for their identity and experience.

I am passionate about and specialize in working with women's issues with a speciality in working with ADHD/neurodivergent women. Women often face unique challenges such as gender roles and expectations, hormonal changes, self-esteem, work-life balance, motherhood and parenting, relationship dynamics, and intersectionality.  I utilize Internal Family Systems (IFS) framework with clients, though my style as a therapist is collaborative and interactive. I have completed Level 1 & 2 IFS training and have completed Levels 1, 2 & 3 in Brainspotting.