Typically sessions are 45-55 minutes in length. The initial session is 55 minutes.
When we meet, we will discuss areas you are struggling with and create goals on what you want to see improve in your life and relationships.
- Stress
- Anxiety
- ADHD
- Parenting Concerns
- Trauma/PTSD
- School issues
- ADHD
- Depression
- Grief/Loss
- Life Transitions
- Self-Esteem
- Identity/LGBTQA+
Treatment Approaches:
- Internal Family Systems (IFS)
- Mindfulness
- Culturally Sensitive
- Interpersonal
- Narrative
- Solution Focused
- Trauma Informed
- Cognitive Behavioral (CBT)